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Join Shari of SL Physiotherapy & Coaching and Luke of Balanced Body Fitness for this 6 week pre-season training progam.
The goal is to get you ready for the winter sports season, introduce you to workouts that can be continued at home or in the gym and to help you prevent injuries.
AND have a little fun while doing it.
Become UNBREAKABLE!!
Trailcasts
What are Trailcasts?
Think "podcast" but with connection. These in-person information sessions will be held approximately every 2 months ... or when the mood strikes. Stay tuned for some great sessions!
Trailcasts are here to support our community and provided quality education to participants. Your involvement is by donation; give if you can.
All donations in the months of May and June are to Play 4 Sundre Kidz.
Upcoming Trailcasts
September 2026 (date TBC)
"Your Mama Wears Hiking Boots!"
Join us for an evening of story telling while presenters share their favourite trails. Our special guests will show pictures from a memorable backpacking trip and share a story or two. Come to be inspired to plan your next trip. Or just come to laugh, look at pretty pictures and eat popcorn!
Have a topic you are interested in? Let's plan a Trailcast!
Have some knowledge you would love to share? Touch base at the contact below.
Past Trailcasts
Sleep 101 - Cognitive Behavioural Therapy for Insomnia
~an introduction~
Erin Giroux, Occupational Therapist
Friday, May 22 - 530-630pm
Past Events
Trail Running Film Festival - Global Tour 2026Fri, May 01Sundre Arts Development Centre
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